Course Curriculum

    1. Introduction

    1. Yoga Sutra Intro + Yoga Sutra 1.1

    2. Meditation + Breathwork

    3. Mindful Movement

    1. Yoga Nidra | Yoga Sutra 1.1

    2. Square Breath

    3. Mindful Movement

    1. Yoga Sutra 1.2

    2. Moving Meditation

    3. Mindful Movement

    1. Yoga Nidra | Yoga Sutra 1.2

    2. Double Exhale Breath

    3. Mindful Movement

    1. Yoga Sutra 1.3

    2. Meditation with Sound

    3. Mindful Movement

About this course

  • $45.00
  • 26 lessons
  • 8 hours of video content

Mindfulness is a learned skill - let us show you how to cultivate it.

I'm Ready