Products
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21 Days in the Practice of Peace
CourseIt is not always easy to feel peace, especially when you need it most. What if you could look at peace with different eyes? Come learn how to shift your perspective, open your mind and utilize your body to cultivate peace in deeper ways.
$39
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Hypermobile Gym Strength | Foundations
CourseWether you are new to strength training or not - the concepts taught in this program are integral to creating a sustainable strength training practice as you age. Joint health + strong mobility are emphasized along with neuromuscular connections.
$55
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21 Day Yoga Core | FOUNDATIONS
CourseTransform your core strength, flexibility and mobility with 15-minute daily yoga sessions over 21 days. Perfect for all levels looking to enhance physical fitness and wellness.
$49
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8 Weeks to Mindfulness
Course8 Weeks of education and application to help you understand what it means to be mindful. Three videos a week: 8 short movement practices, 4 breathwork and 4 meditation practices, and 4 Yoga Nidras curated around 4 Yoga Sutras (Yogic Philosophy).
$49
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Self-Guided Online Novaum Yoga 200hr Teacher Training 25-26
CourseIf you are interested in Novaum yoga but don’t want the time restraints of moving through the course as a cohort, the Self-Guided option will allow you to move at your own pace for 12 months. Sign up by 12/31/25.
$1,995