Products
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Hypermobile Gym Strength | Foundations
CourseWether you are new to strength training or not - the concepts taught in this program are integral to creating a sustainable strength training practice as you age. Joint health + strong mobility are emphasized along with neuromuscular connections.
$35
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21 Day Yoga Core | FOUNDATIONS
CourseTransform your core strength, flexibility and mobility with 15-minute daily yoga sessions over 21 days. Perfect for all levels looking to enhance physical fitness and wellness.
$35
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8 Weeks to Mindfulness
Course8 Weeks of education and application to help you understand what it means to be mindful. Three videos a week: 8 short movement practices, 4 breathwork and 4 meditation practices, and 4 Yoga Nidras curated around 4 Yoga Sutras (Yogic Philosophy).
$45
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Self-Guided Online Novaum Yoga 200hr Teacher Training 25-26
CourseIf you are interested in Novaum yoga but don’t want the time restraints of moving through the course as a cohort, the Self-Guided option will allow you to move at your own pace for 12 months. Sign up by 12/31/25.
$1,995